Move over kale, things are about to get a whole lot edgier in 2015. We know you’re familiar with it…it’s that...Continue reading...  Read more

There are some things in life a girl just can’t live without. Mine happen to all be food related. Want...Continue reading...  Read more

As someone with a raging sweet tooth, it’s important for me to satisfy that craving with food that doesn’t make...Continue reading...  Read more

  Lots of snow calls for lots of extras. Extra layers, extra blankets, extra movies, extra flopping, but most importantly,...Continue reading...  Read more

We live in a very progressive culture, with progress as the reigning queen. We measure success by goals achieved, to-do’s...Continue reading...  Read more

1. Take toll of how you feel and where you are, today, at the very start of your Challenge. Check...Continue reading...  Read more

 Ingredients: – 5 tblsp almond butter – 1 packet Aloha vanilla protein powder – 4 tblsp almond milk – 1/2 tsp cinnamon...Continue reading...  Read more

Spiced Mediterranean Pepper Spread 3 red bell peppers ¼ cup sliced raw almonds 1 clove garlic ½ white onion (chopped)...Continue reading...  Read more

Did we say overload? We were kidding…you can never have too much anti-oxidizing goodness. And if you’re looking for some skin-loving, anti-aging,...Continue reading...  Read more

Creamy Mango Chia Pudding (serves 2) 1 cup almond milk ¼ cup chia seeds 1 teaspoon agave nectar 2 tablespoons...Continue reading...  Read more

Raw Coconut + Carrot Cake Bites (makes approx. 8 bites) 1.5 cups grated carrot 1 cup pitted medjool dates ½...Continue reading...  Read more

“You HAVE to take Nicole’s class”. Those were the first words uttered on the journey that led us to meeting fitness powerhouse, Nicole Winhoffer; internationally known for training Queen M for 6 years. The Creative Director of the S-Life Mag couldn’t exactly explain what made Nicole's class so special or describe it in finite detail but to just come and find out for myself. I needed very little convincing – she had me at #MadonnaButt. Nicole walked into class wearing a teeny white workout skirt and a white tank, her skin all sorts of kissed from spending a few days in San Diego at an  Read more

“There’s no SoulCycle at the airport, no Juice Press on the plane, and you can’t fit a refrigerator full of...Continue reading...  Read more

So often we are obsessed with the light – finding it, holding onto it, sharing it with others, being inspired by it....Continue reading...  Read more

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Because sometimes your evening cocktail needs a little sparkle. Razzle me Dazzle me Red Appletini 1oz Vodka 1oz all natural...Continue reading...  Read more

Creamy Banana + Almond ALOHA Protein Smoothie • 1 small, ripe banana • 1 cup organic almond milk • 1...Continue reading...  Read more

Serves: 2-3 -1 small to medium Kabocha squash (any squash works) -3 to 4 carrots -1 onion -1 Tbsp. fresh ginger...Continue reading...  Read more

Is there anything that SCREAMS fall, thanksgiving, holiday, celebration, and full body+soul nourishment quite as loudly as pumpkin pie does?! Yeah, we...Continue reading...  Read more

Ready to get weird?! Always. Mother nature makes some seriously radical stuff. Both directly and indirectly she provides us with...Continue reading...  Read more