The 411 on Medicinal Mushrooms
Do you know which fungus you've consumed lately? We're breaking it down. Read more
Culture Clash: Pickling vs. Fermenting
No, they’re not the same. Yes, one is better for your gut health than the other. Read more
How To Grocery Shop For A Healthy Microbiome
Even if you do your weekly food shopping in a less hectic environment (lucky!), it always helps to come prepared with a grocery list Read more
Why Men Don't Obsess Over Food The Way We Do
When given the task of figuring out why men appear to be more comfortable with their bodies than women, I got mad at my husband. Read more
Elisa Marshall: The Journey to Maman
When we first stumbled upon Maman Soho, we knew we had found something special. From the rustic decorations to the bunny printed cups to the rich smell of cheese that immediately greets you upon walking in, there is an undeniable warmth about this cafe (and not to mention our favorite Almond Matcha Latte in the entire city). Read more
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Top-rated functional foods to help you feel like your best self
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A Broomstick Trip Through the Universe: Recipes for a Galactic Halloween
It’s almost that time! The spookiest day of candies, crazies and epic parties is just two sleeps away, and every afternoon until then, we’ll... Continue reading... Read more
Peace, Love and Smoothie Bowls: Recipes for a Groovy Halloween
It’s almost that time! The spookiest day of candies, crazies and epic parties is just three sleeps away, and every afternoon until... Continue reading... Read more
Switch This for That: Coffee + Tea Extras for an Exceptionally Brighter Morning
Rise and shine, Sakaralite! How are you today? Excited for coffee and tea? US TOO! It’s especially easy to get fastened tight...Continue reading... Read more
What to Eat for Your Dosha
Ayurveda is the oldest health and healing system on earth, and it’s becoming more globally accepted + practiced today than ever before....Continue reading... Read more
Burn, Baby, Burn: How To Turn Stored Fat Into Engery (And It Doesn’t Include The Gym)
The general rule of thumb is that a normal meal takes 4-6 hours to digest. When you eat something before...Continue reading... Read more
Recipe: Chai-Spiced Walnut + Pear Morning Oats
Chai-Spiced Walnut + Pear Morning Oats (serves 1) ½ cup organic, gluten-free rolled oats ½ cup water ½ cup organic...Continue reading... Read more
Everything You Need To Know About Adaptogens
If you’re someone who runs the other way when the idea of giving up caffeine is mentioned, can’t remember the...Continue reading... Read more
LINK LOVE: WHAT WE’RE READING THIS WEEK
Some of our favorite reads from the week, designed to nourish each pillar of your life. HOME BASE Forest Bathing:...Continue reading... Read more
Rum Spiked Orchard Apple Cider
We’re combining 2 of our favorite holiday traditions (apple picking + drinking rum) to give you the ultimate autumn-inspired cocktail… Rum Spiked Orchard...Continue reading... Read more
The 411 on Candida
When I heard about the “Candida Diet”, my red flag went up and my eyes naturally rolled. What is candida anyway...Continue reading... Read more
Spirulina… So Now What?
The adventure to health and wellbeing shouldn’t have to be intimidating, or inaccessible. That’s why we’re here for you, over every mountain. We throw all these...Continue reading... Read more
Currently Trending At Sakara HQ: Your Go-To Pumpkin Spice Muffins Recipe
The pumpkin spice muffin to end all pumpkin spice muffins. These babies are gluten free, paleo, vegan, wholesome, healing… downright delicious. They’re moist...Continue reading... Read more
Beat the Bulge: The Secret Culprit of that mysterious weight gain
When it comes to weight loss, people tend to focus primarily on “calories in, calories out” and neglect other lifestyle factors that keep our bodies holding...Continue reading... Read more
Link Love: What We’re Reading This Week
Some of our favorite reads from the week, designed to nourish each pillar of your life. HOME BASE Where...Continue reading... Read more