How To Detox Like An Expert
Reboot your metabolism, rebalance your hormones, heal your gut, fortify your immune system Read more
Support Others’ Dreams – Break Free
A year ago I wrote this for Sakara Life; a post about fear, my wedding, and change. It was probably... Continue reading... Read more
Show Me Yours and I’ll Show You Mine.
What does your Sakara look like? Do you eat it outside in a park, or at your desk? Do you... Continue reading... Read more
How to Eat as the Seasons Change
Do you know how your body naturally starts craving different foods as the seasons change? Throughout this cold, interminable winter,... Continue reading... Read more
Get Naked – Get Grounded – Get Healthy
We often talk about the importance of grounding with our Sakara community – removing ourselves from the chit chatter of the mind... Continue reading... Read more
The Real New Year is Here
This April we are making an effort to consistently treat ourselves. We have committed to taking time each day to... Continue reading... Read more
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Whole Grains 101
If only we knew that the diet staples from pretty much the beginning of time would be the most sought... Continue reading... Read more
Sakara 101
New to Sakara? Start Here.
Recipe: Zucchini Pasta with Creamy Avocado Pesto
The zoodle trend has been spreading like wildfire! These little green guys are vitamin-packed, gluten-free, raw, vegan, and low on... Continue reading... Read more
Recipe: A Little ‘Spring’ in Your Smoothie Step
This is a fruity and fun smoothie that is light and full of nutritious goodness! It won’t weigh you down,... Continue reading... Read more
Brownie Batter Oats
Similar to Sakara, I’m always trying to find new and creative ways to make a plant-based life more enjoyable. If... Continue reading... Read more
Kale + Apple + Avocado Salad
Apple + Avocado Salad 6 stalks curly kale, stems removed 1/2 avocado, diced 1 small green apple, diced 2 tablespoons... Continue reading... Read more
Sakara TV
Let Us Rock Your World.
We are foodies. We are head over heels, to the core, body-and-soul in LOVE with food. We don’t just... Continue reading... Read more
Sakara Style Mint Chip Smoothie
I can’t really be a judge to the comparison of this smoothie to mint chocolate chip ice cream, as I’ve... Continue reading... Read more
The Golden Rule Starts With YOU
We’ve all heard the Golden Rule before. Some version of it can be found at the center of all the... Continue reading... Read more
Comforting Caramelized Cauliflower + Onion Bisque
Sakaralite tip: leave the cauliflower, onions, and potatoes pretty chunky for roasting 2 heads cauliflower, core removed and chopped... Continue reading... Read more
Recipes
Qigong – Balance Your “Intrinsic Life Energy”
As Sakaralites, love for the self is high on our priority list. That said, January and February can do a... Continue reading... Read more
(RECIPE) Sakara Love Potion
Celebrate long-lasting affection and potent lust with the Sakara Love Potion! Sakara Love Potion 1 ounce jasmine nectar (jasmine flower, water) 1... Continue reading... Read more
The Body in Love
Today and on all days celebrate the LOVE that is present in your life! Release any doubt as to whether or not it is... Continue reading... Read more
All you need is LOVE
“In truth, the work of love is tending to small things completely. Such tending opens the mystery. By the large-heartedness of... Continue reading... Read more