Hamptons – We’ve Got a Little Something For You.

 

Hamptons – We’ve Got a Little Something For You. 

It’s almost August – the last official month of this sexy summer, and we are committed to making it as celebratory,... Continue reading...  Read more

How To Release Resistance to Change… In Less Than 60 Seconds

 

How To Release Resistance to Change… In Less Than 60 Seconds 

Many of us are trying to make radical changes to feel healthier and happier. We do elimination diets, cleanses, start... Continue reading...  Read more

Your Holiday Cocktail Recipe + Post Weekend Detox Are Here!

 

Your Holiday Cocktail Recipe + Post Weekend Detox Are Here! 

Eat clean, play dirty. Let down your hair, bury your toes into the sand, and perch that colorful umbrella on the... Continue reading...  Read more

(RECIPE) Mediterranean Eggplant + Cucumber Salad w/ Tahini

 

(RECIPE) Mediterranean Eggplant + Cucumber Salad w/ Tahini 

This is a dish I came across while shooting a tv commercial in Turkey. It was dead of summer and... Continue reading...  Read more

Everyone’s Talking About It.

 

Everyone’s Talking About It. 

Trust your gut. In case you haven’t noticed, everyone who’s anyone is talking about the microbiome these days. It’s all the rage in... Continue reading...  Read more

Oh Baby, We’ve Got What You Need.

 

Oh Baby, We’ve Got What You Need. 

Pick your poison. 1-Day: Give me a taste.4-Day: Get me beach ready. (limited edition!!!)5-Day: Hit the RESET button.20-Day: Create the sexy body – and... Continue reading...  Read more

Recipe: Green Superfood Tabbouleh with Fresh Figs

 

Recipe: Green Superfood Tabbouleh with Fresh Figs 

Green Superfood Tabbouleh with Fresh Figs 2 large heads organic broccoli 6 spring onions, finely sliced 1 bunch fresh parsley,... Continue reading...  Read more

Whitney + Danielle’s Little Secret

 

Whitney + Danielle’s Little Secret 

We want to let you in on a little secret that isn’t so little.  When we first moved to NYC, we struggled.... Continue reading...  Read more

Your Full #TopList Menu is HERE!

 

Your Full #TopList Menu is HERE! 

DAY 1 Breezy Berry Scone w/ Apple Butter // Vitality Salad w/ Energizing Herb Croutons // Coriander Spiced Cauliflower Flat... Continue reading...  Read more

Sakara 10 Day Reset

The Sakara 10-Day Reset contains all the essential tools for living the Sakara Life from your own kitchen

A Prenatal Workout

A gentle, strengthening pre-natal yoga class + the good, the challenging and the hilarious aspects of pregnancy with Danielle DuBoise and Melissa Wood

Gut Health + The Microbiome

There are 6lbs of bacteria living in your gut that control everything from your skin to your mood. Our founders, Whitney + Danielle explain the Microbiome!

Women's Health Q&A with Dr. Aviva Romm

Herbalist and Yale MD, Aviva Romm, dive deep with Danielle and Whitney, on all things women's health

Recipe: Autumn Roasted Red Kuri Squash w/ Rainbow Chard

 

Recipe: Autumn Roasted Red Kuri Squash w/ Rainbow Chard 

-1 red kuri squash   -1 cup cooked red quinoa (follow directions on box)   -2 large bell peppers (chopped... Continue reading...  Read more

New Moon Watch: Scorpio Moon October 23rd!

 

New Moon Watch: Scorpio Moon October 23rd! 

This Thursday, we’ve got something special going on in our dear skies: a new moon in scorpio with a partial... Continue reading...  Read more

Recipe: Rainbow Nut Milks

 

Recipe: Rainbow Nut Milks 

Check out Danielle’s recipes for colorful, easy, and DELICIOUS Rainbow Nut Milks on WellAndGoodNYC.com ! Not only are these ultra... Continue reading...  Read more

Inside the Fitist Network: Meet Danielle.

 

Inside the Fitist Network: Meet Danielle. 

Sakara Life is an Organic Meal Delivery program founded on the principle that eating clean and whole (not through liquid... Continue reading...  Read more

Love is Merely Madness

 

Love is Merely Madness 

The word lunatic comes from the latin word Luna meaning “moon”, reflecting the long-held belief in a tie between intense... Continue reading...  Read more

Homemade All Natural Suntan Lotion

 

Homemade All Natural Suntan Lotion 

¼ cup coconut oil ¼ cup shea butter 2 tbsp beeswax granules 1-2 tbsp zinc oxide powder 1 tsp red... Continue reading...  Read more

Craving Control

 

Craving Control 

Cravings are like a really hot booty-call. They strike late at night, when you’re feeling bored, lonely and vulnerable. They... Continue reading...  Read more

Alcohol: Diet Friend, or Foe?

 

Alcohol: Diet Friend, or Foe? 

I love summer. After months cooped up indoors, we can finally get outside and be social. It’s patio season, it’s... Continue reading...  Read more