Guided Breath Work with Ally Bogard
For Homebase month, we’re focusing on the places and practices that center us, that bring us home to ourselves either...Continue reading... Read more
Link Love: What We’re Reading This Week
Some of our favorite reads from the week, designed to nourish each pillar of your life. BODY 10 THINGS YOUR...Continue reading... Read more
Ally Bogard On Freedom, Walls, And Homebase
Life is filled with dichotomies. There are boundaries and freedom, lightness and darkness, pulls and pushes, and yet the need to stand still, get very quiet, and listen. Read more
Turn Your Morning Coffee (Or Evening Wine) into Meditation
We get it. You’re busy. Trying to live the best, most enlightened and quote-unquote perfect (or in my case, mistake-free)...Continue reading... Read more
Link Love: What We’re Reading This Week
Some of our favorite reads from the week, designed to nourish each pillar of your life. FOOD The Myth of...Continue reading... Read more
Morning Meditation
Come to sit in a comfortable seated position in the center of your mat. If sitting cross legged is uncomfortable,...Continue reading... Read more
Our Bestsellers
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Take hold of your internal energy
Your relationships, career, and health are all directly correlated to one thing: your energy. Succeeding at work, sustaining meaningful relationships,...Continue reading... Read more
Just Do It.
We hear a lot of SHOULDS around here. “I should eat that way.” “I really should stop eating processed foods.” “I should...Continue reading... Read more
Are you ready for TRUTH?
Spirit is With You. In Celtic tradition, Nov. 1st marks the first day of the year and the beginning of...Continue reading... Read more
Root to Rise
During a cosmically charged period of time (hello, new moon), feelings, thoughts, and actions are all emphasized dramatically. It can... Continue reading... Read more
How to Own Your Breath, and Wake Up While You’re At It
“When you own your breath, nobody can steal your peace.” Most of us have had plenty of real life experience... Continue reading... Read more
We’re Crazy In Love With You.
We are so grateful to have you in our community of fearless, limitless, constantly questioning, challenging, and creating individuals. Your... Continue reading... Read more
Have You Tapped Into Your Sovereign SIXTH Sense Yet?
Have you ever had to make a decision and you KNOW the right answer but just can’t put into words... Continue reading... Read more
How To Release Resistance to Change… In Less Than 60 Seconds
Many of us are trying to make radical changes to feel healthier and happier. We do elimination diets, cleanses, start... Continue reading... Read more
Love is Merely Madness
The word lunatic comes from the latin word Luna meaning “moon”, reflecting the long-held belief in a tie between intense... Continue reading... Read more