Some of our favorite reads from the week, designed to nourish each pillar of your life.

BODY

10 THINGS YOUR BIKINI WAXER WANTS YOU TO KNOW, Harper’s Bazaar

“You don’t need to be embarrassed, nervous or self-conscious when it comes to getting your bits stripped, but you do need to know what’s what to get a safe and smooth wax.”

FOOD
THIS IS WHEN YOUR BANANAS, BERRIES AND APPLES ARE AT THEIR MOST NUTRITIOUS, Women’s Health Mag

“You already know that it’s important for your health to exercise regularly and eat your fair share of vegetables and fruit. But if you really want to get the most out of your fruit, experts say there’s actually an ideal time in its lifespan when it’s best to eat it.”

LOVE

SPICE UP YOUR LOVE LIFE WITH THE GREAT SEX DIET, NBC News

“Food is love. Food is comfort. What Grandma didn’t tell us and probably didn’t know: Food is also sex…. So what foods will help you have mind-blowing sex?”

DISCOVER

WHY YOU MIGHT REALLY WANT GEMSTONES IN YOUR BEAUTY PRODUCTS, Well + Good

ALLY BOGARD ON FREEDOM, WALLS AND HOMEBASE, S-Life Mag

“When we sat down with yogi, dreamer, and adored member of our Sakara family, Ally Bogard, to chat about this structure that we all build for ourselves, from which we all grow, we ended the conversation with jaws wide open, cheeks stained with tears, and a newly twinkling wonder in our eyes.”

TAKE FLIGHT

THE PRACTICE THAT SAVED MY SANITY, Live The Process

” …Uncertainty and lack of forward progress were affecting my sleep, health and valued relationships. I knew it was time to try a different approach. I needed a stronger practice to handle the energetic enormity of my business and my vision.”