S-Life Mag

We’ll be the first to tell you that you CAN get all the protein you need from plants (think beyond...Continue reading...  Read more

PSA: Antioxidants don’t just refer to berries and fruit! The concept of antioxidants is as vast + deep as it is downright complicated +...Continue reading...  Read more

Pancakes... how they are oh so good.  We love taking comforting recipes our mama's used to make us and transforming them into something seriously delicious, nutritious, and healing for our grown up taste buds. Here, we're sharing a childhood fave with a Sakara-fied twist for an antioxidant rich, anti-aging, free-radical fighting, protein filling, energetically alkalizing stack of pancakes to be enjoyed morning, noon and night. Take a bite, and feel the antioxidant powers penetrate your entire being. Come alive! (Ingredients) For The Pancakes: 1/2 cup wholegrain spelt flour 1/2 cup oat milk 1 tbsp lemon juice 2 tbsp ground flaxseed 6 tbsp  Read more

If you are vegetarian or vegan, you might not be getting enough Vitamin B12. Why is it so important? B12...Continue reading...  Read more

Pancakes… how they are oh so good.  We love taking comforting recipes our mama’s used to make us and transforming them...Continue reading...  Read more

It’s a feeling we can all relate to — 3pm rolls around and suddenly you’d do anything for a warm,...Continue reading...  Read more

Tarot Tuesday is Sakara’s monthly series where we take a glimpse into what is happening throughout the universe in order to...Continue reading...  Read more

So, is it possible to heal your hormonal symptoms with food? One hundred percent, yes.  Read more

I met Danielle and Whitney when they first started Sakara Life, and I knew immediately that it was going to...Continue reading...  Read more

To kick off food + nutrition month, we want you to introduce you someone very special to our hearts (and appetites).  Meet Sakara Man and chef Gregg Drusinsky: the handsome personality behind your Sakara meals.  When Gregg isn't whipping up some of the most holistically nutritious and deliciously fresh meals in NYC, he practices daily meditation and yoga to create balance in every corner of his life #TakeLessonsBoys. While many know Chef Gregg to be a well of information and inspiration in the kitchen, he also happens to be a well to a stream of consciousness most of us have yet to tap into. We sat down with  Read more

To kick off food + nutrition month, we want you to introduce you someone very special to our hearts (and appetites).  Meet Sakara...Continue reading...  Read more

I love tofu. I can make it taste like anything and everything I could ever want. When I hit the...Continue reading...  Read more

Some of our favorite reads from the week, designed to nourish each pillar of your life.   HOME BASE 10...Continue reading...  Read more

The inner workings of the body are all connected. When one thing is broken, chances are it’s because something else...Continue reading...  Read more

The month of October on The S-Life Mag is about celebrating all the ways in which high-vibe food + nutrition nourish, balance,...Continue reading...  Read more

Sakara Glossary is your go-to place to learn the foundation of optimal health and wellness. Every 2 weeks we give...Continue reading...  Read more

Where to go?! What to do!? Such is the eternal date night question. Delicious (and not to mention health conscious)...Continue reading...  Read more

Some of our favorite reads from the week, designed to nourish each pillar of your life. HOME BASE Stop Household...Continue reading...  Read more

Please note that not all essential oils can be consumed! We use therapeutic-grade essential oils from Young Living Essential Oils....Continue reading...  Read more

Sometimes it can be difficult to agree on a meal with your loved one – especially when you’re keen on...Continue reading...  Read more