Some of our favorite reads from the week, designed to nourish each pillar of your life.

HOME BASE
10 Products That Will Turn Your Bathroom Into A Goddess Retreat, Refinery29

“Considering how much time we spend (and will continue to spend) in the bathroom over the course of our lives, it’s truly to our own benefit that we transform it into a personal sanctuary — immediately.”

FOOD + NUTRITION
It’s Harder to Be Thin Than It Was in the ’80s, The Cut

“The weight struggle is real for millennials. Researchers at York University in Toronto found that members of Gen Y weigh more than adults did in the ’70s and ’80s, even if they ate the same amount of food and exercised just as much.”

LOVE, SEX, COMPANIONSHIP
Science Says Your Cell Phone Use Could Be Hurting Your Relationship, Time

“Pphubbing refers to “partner phone snubbing,” or when you get distracted by your cell phone when you’re with your significant other. A new study from Baylor University found that Pphubbing hurts relationship satisfaction, thus also negatively impacting overall happiness.”

DISCOVER
Mars Shows Signs of Having Flowing Water, Possible Niches for Life, NASA Says, NYT

“Scientists have for the first time confirmed liquid water flowing on the surface of present-day Mars, a finding that will add to speculation that life, if it ever arose there, could persist now.”

BODY + MOVEMENT
The Body Shrinking Workout, Harper’s Bazaar

“A new fat-fighting regimen yields serious results, but critics say it may be too extreme…”

TAKE FLIGHT
Does Your Heart Beat? Then You Have A Purpose, Thought Catalogue
“Stop soul searching for your “purpose.” Your purpose is already here. If your heart is beating, you are alive. If you are alive, then you have a purpose.”