Sakara FAQ

Programs

What can I expect on a program?

All of our organic meal delivery programs are nutritionally-designed based on a whole-food, plant-rich diet. The Sakara Life program helps balance, restore, and heal your body. Our clients report results ranging from the physical - boosted metabolism, balanced hormones, flatter tummy, clearer, brighter skin, the mental - increased energy, better focus, banished cravings, and the spiritual – peace and comfort in knowing that you are being taken care of. We cannot wait to see where your journey takes you!

Why organic? Why local?

Many of the toxins we absorb come from the produce that we eat. Non-organic produce is treated with chemicals which enter our system, accumulate over time, and wreak havoc on our bodies. Most fruits and veggies come from foreign countries and travel long distances to get here. They are picked green and treated with chemicals to induce maturation and change their color, losing all their amazing antioxidants in the process. Eating local allows the food to go from the farm to your plate in a shorter amount of time, allowing it to “ripen on the vine” and maintain a higher energetic level than frozen or refrigerated produce. It's cleaner, fresher, healthier, and a whole lot tastier!

Can Sakara accommodate my food allergies? 

We accommodate select allergies, which you will find in Step 5 of the order page. You can select up to three. Keep in mind that our programs are nutritionally-designed and free of gluten, dairy, eggs, meat, and seafood. If you select an allergy, you may receive a meal substitution.

Please note, we do our best to accommodate allergies, but do not provide a product for people with medically-necessitated diets or severe allergies.

Can I choose my meals? 

We offer a set menu of delicious meals that rotates weekly as well as seasonally. Our meals are nutritionally-designed for optimal health, so although we do not allow you to choose your meals, we guarantee that you and your body will love all of our meals.

Can the meals be heated? 

Our meals are designed to taste delicious cold. However, many meals have components that can be heated if you’d like a warm meal! We recommend reheating the food gently. Sometimes, we like to toss our dinner (greens and all!) into a wok with a little olive oil and turn it into a delicious stir-fry! 

Does the program include snacks? 

Not at this time. Digestion requires a lot of energy, so when you are constantly feeding your body more food, it does not get the chance to rest, rejuvenate, and repair. If you find yourself getting hungry between meals, try drinking some water or a cup of tea. Sometimes when we are hungry, our body is really telling us that we’re dehydrated!

That being said, the #1 rule on the Sakara program is to listen to your body. If you are excessively hungry, please have a snack. As long as you are sticking to clean, whole foods (we recommend that you go for some veggies or a piece of low-glycemic fruit), you are still rocking the Sakara Life! Our S-Life Guide to Snacking is great for tips and recipes to hold you over between meals. It's available for download in our Clean Boutique!

Delivery

Where do you deliver?

Sakara's organic meal delivery program is currently available in Southern California and all of NYC, greater Boston, Washington DC, Philadelphia and select NY, NJ, and CT counties. Email us at info@sakaralife.com to confirm that you fall within our delivery reach!

When can I begin?

Organic meal delivery programs begin on Mondays, Wednesdays, and Fridays. Sign up for your program at minimum 48 hours before your first delivery. Please note that we do not offer meals or deliveries on Saturday and Sunday because weekends are, and should be, full of temptations. We're back every Monday so you can start your week off right with clean food.

When do you deliver?

Sakara Life programs will be delivered in whichever time window you select at checkout. Depending on where you live, deliveries may occur the night before (e.g., a Sunday night delivery with your Monday & Tuesday meals), overnight (e.g., by 6 AM on Monday with your Monday & Tuesday meals), or on the morning of (e.g., between 8 and 10 AM on Monday with your Monday & Tuesday meals).

To view the delivery windows available for your region, go here, enter your zip code in Step 2, and see the delivery windows available in Step 4.

Can I make changes to my program to reschedule my deliveries?

Yes! You can make changes to your program as long as they are submitted no later than 48 hours prior to your scheduled delivery.

To change your delivery date or time:

1) Click on 'My Account' (person icon on top right of site)

2) In 'Order History' box, click 'View or Edit Delivery'

3) Find the order you want to edit, click 'Edit delivery' to bring up your delivery calendar

4)Save your calendar

To change your address or delivery instructions in time for your next delivery, please email info@sakaralife.com

What do I do with the cooler bags my program is delivered in?

Our delivery team will pick up any leftover cooler bags and ice packs you have when they bring your next day of food. You can leave your bags with your doorman, hang them on your doorknob, or hand them to our delivery person directly, with the ice packs tucked inside. Friday's cooler bag is all yours to keep. We just ask that you wear it around town!

Find out more about our delivery areas and times here.

 

Nutrition

Why are Sakara meals healthy? 

Sakara was founded on the idea that true health means you’re making the right choices for your body because you want to, not because you have to. Our meal delivery program is based on a whole-foods, plant-based diet that includes only the freshest, most nutrient-dense and delicious ingredients available. Sakara meals are always gluten-free, plant-based, dairy-free, organic, and locally sourced whenever possible. Every bite is packed with body-loving vitamins, minerals, antioxidants, fiber, and plant protein to keep you glowing from the inside out!

Are your programs gluten-free?

Yes - our meals are 100% gluten-free! So many of us are sensitive or allergic to gluten without being aware of it. By cutting gluten out of your diet, your body will no longer have to work overtime to digest and eliminate this foreign object, and instead can focus on healing itself naturally. 

Are your programs vegan?

All of our programs are vegan, except for the occasional use of honey and bee pollen. If your diet or lifestyle requires no use of animal products whatsoever, just let us know and we will happily accommodate! 

Is there enough protein in Sakara's meal program?  

Our organic meal delivery program is designed to give you all of the nutrients and proteins your body needs in a simple and delicious form that you can easily digest.  We love to use quinoa (a complete protein!), nuts, legumes, sprouts, golden berries, kale(!), etc. to make sure that you are getting enough protein to maintain your energy levels and brain function throughout the program. 

Are your meals raw or cooked?

Both! Lots of the ingredients that we use in our menus are fresh and in their natural state (raw), but we also include cooked foods as well. Some foods, such as carrots and tomatoes, are actually healthier for you if they're lightly cooked. The nutrients are easier for your body to absorb and the food is easier to digest.  We also believe that going completely raw isn't an accessible or sustainable diet choice for the majority of people. Our goal is to teach healthy, sustainable, FUN eating habits through example and experience. Each of your meals comes with a little label that teaches you why what you're eating is healthy so that you're also learning as you go!

I am very active. Will I be hungry?  

Our goal is to get you to a place where you can listen to your body and begin to distinguish your true, physical hunger from your emotional hunger (think boredom, stress, habit, dehydration, etc.). If you have dietary needs that require a higher caloric intake, you are welcome to supplement your Sakara meals with additional clean, whole foods. The #1 rule on the Sakara program is to listen to your body. You can even order an additional LunchBox to add an extra portion and still keep it Sakara! However you decide to do it, living the Sakara Life is the best way to ensure that you are getting all of the essential vitamins, minerals, and body-loving nutrients that you need each day.

Is this enough food for men to eat?

We have many men on our program who thrive on it! Everybody is different and every body is different, so it is important to pay attention to your body’s needs. The amount of food you need to thrive is dependent on a number of things such as your natural metabolism, your level of physical activity, and your lifestyle. Try us out and see how you feel! Most of our Sakara Men are surprised by how satisfying the meals are due to their nutrient density (thank you, plant-based superfoods!). When you’re getting all of the nutrients you need, you'll find that you won't be as hungry as when you’re eating less nutrient-dense foods. However, please honor true hunger and feel free to supplement your Sakara meals with other clean, whole foods!

I am pregnant/breast-feeding. Is Sakara safe for me?

First of all, congratulations! We have several pregnant and nursing mamas on the program each week who find that the program supports them very nicely during their journey. Our program is 100% plant-based, gluten-free, superfood-rich, and delicious! The most important rule while on the program is to listen to your body, so while some of our Sakara mamas thrive on the program as-is, others find that they feel best when supplementing the meals with clean, whole food snacks and/or animal proteins. We of course always recommend speaking to your healthcare provider before making any changes to your diet during this special time!

How many calories are in each meal? 

We want you to start thinking in terms of "is this healthy for me?" rather than "how many calories are in this?” Many foods that are low in fat and calories or that are considered "light" are packed full of chemicals, sugar and sodium in order to make up for calories they cut out. If you are eating a diet full of healthy, clean, natural foods in the right proportions, your body will find its optimal weight. All of our meals are nutritionally designed and proportioned to fuel your body with the optimal amount of macronutrients, vitamins, minerals, and antioxidants to boost your body's natural cleansing abilities, rev up that metabolism, and leave you feeling light & bright! 

Will I lose weight? 

Sakara Life organic meals are designed to fuel your body with what it needs, when it needs it in order to find its balancing point effortlessly. If you have excess weight to lose, our program should definitely help you lose it (just check out our testimonials!). Also note that snacking and drinking alcohol can impede results, so we advise restraint if your goal is to lose weight! Everybody is different and every body is different, so it takes some people a little longer than others to start seeing the changes. Usually we recommend starting with a 20-day program to see (and feel!) real results. Don't hesitate to reach out to us if you'd like support on your journey to optimal health and well-being! We would absolutely love to help you set and accomplish your wellness goals.

Products

Do Clean Boutique products ship nationwide?

Yes! Even if you live outside of our organic meal delivery zone, you can live the Sakara Life with our favorites from our Clean Boutique.

How long do the Superfood Salad Dressings last?

We recommend refrigerating your Superfood Salad Dressing as soon as possible and enjoying it within two weeks for maximum freshness. However, most of our dressings will keep for up to four weeks refrigerated!

Why does my confirmation email only list some of the products I purchased?

If you ordered multiple items from our Clean Boutique, they may ship separately based on size and availability. If this is the case, you will receive two shipping confirmation emails. Double packages to open = double the fun!

Can my Clean Boutique order be delivered with my meals?

With the exception of our Superfood Salad Dressings, which we try to include with your meal delivery if possible, all of our Clean Boutique products will ship to you separately via USPS, with love.