How To Detox Like An Expert
Reboot your metabolism, rebalance your hormones, heal your gut, fortify your immune system Read more
Dirty Thoughts: The Healing Qualities of Dirt
Recently I’ve been enjoying dirty thoughts. I spend my days in a sterile 8×10 room practicing family medicine and yet... Continue reading... Read more
The Modern Dilemma: The Era of Bad Food
An excerpt from “Yoga & Ayurveda Self-Healing and Self-Realization” by David Frawley… “Right diet is not just a question of... Continue reading... Read more
How the Dalai Lama Can Help You Live To 120
THE MIND HAS GREAT influence over the body, and maladies often have their origin there. — Moliere What were Dean... Continue reading... Read more
Superfood Showdown: Flax v. Chia v. Hemp
It seems like every week, there is a new super food that you need to run, literally run, to the... Continue reading... Read more
Spice Up Your Life
Most people don’t realize the important role that spices play in their diets. Spices have been the central component of... Continue reading... Read more
Vegan Pumpkin Spice Cake with Cashew-Date Frosting
It was my birthday this past Tuesday, and after a weekend spent celebrating in the city, I welcomed a relaxed night... Continue reading... Read more
Our Bestsellers
Top-rated functional foods to help you feel like your best self
_Nutrition_Facts_Module_Desktop_1440x1600.jpg?v=0&options=w_458 "Metabolism Protein Super Bar")
.png?v=0&options=w_480 "Sakara Protein + Greens Super Powder")
Being Vulnerable.
When I hear the phrase, “be vulnerable” I almost exclusively associate it with love. The way I understand it, to... Continue reading... Read more
Decadent Raw Brownie Bites
If you’re like me, then you’re probably aboard the breakfast-for-dinner train, solely for an excuse to eat another sweet meal. As a kid, my eating habits were far from healthy, and even though I’ve cleaned myself up quite a bit, my sweet tooth remains intact. If you’re trying to lead more of a... Continue reading... Read more
Sakara 101
New to Sakara? Start Here.
Secrets to Soundless Slumber
Chilly air and longer periods of darkness have officially arrived. This change in light does more than signal the beginning of... Continue reading... Read more
Get The Sakara Glow!
It’s true – our clients have that thing. You know what we’re talking about. That trim waistline, radiant skin, and shiny hair.... Continue reading... Read more
Metabolism-Revving Fall Elixir
1 cup hot water The juice of 1 lemon 1 tsp cinnamon 1 tsp cayenne pepper Squeeze, shake, stir, and... Continue reading... Read more
Beating the Morning Blues
The first day of the work week is tough and sometimes coffee or green tea just isn’t enough to get... Continue reading... Read more
Sakara TV
Is Your Healthy Food Healthy?
Did you know that the label “light” does not have to denote anything other than being lighter in color or... Continue reading... Read more
Spicy Carrot Mimosa
1 part fresh 100% carrot juice 2 parts champagne or prosecco sparkling wine dash of cayenne garnish: parsley and/or orange... Continue reading... Read more
How To Begin Manifesting Your Authentic Desires
We are constantly manifesting. Our thoughts are forms of energy that hold within them the seeds of past, present, and... Continue reading... Read more
How Labeling Your Diet Can Make You Unhealthy
When I became a vegan, I experienced all the health benefits I’d read about: my body reached a healthy weight,... Continue reading... Read more
Recipes
I Dream Of Honey
Wild. Sweet. Glistening. Decadent. Superfood. Nectar Goddess. Just a few words that come to mind when I dream of honey.... Continue reading... Read more
How To Eat Mindfully, A Practice That Will Change Your Life
Mindful eating. It’s not a new concept, but it’s one that has gained popularity in recent years. Studies show that... Continue reading... Read more
My Sakara Journey: From Healthy Eating to Soaring Spirit
I’ve been a healthy eater since I was old enough to know the difference. My definition of healthy eating was... Continue reading... Read more