How to Own Your Breath, and Wake Up While You’re At It

 

How to Own Your Breath, and Wake Up While You’re At It 

“When you own your breath, nobody can steal your peace.” Most of us have had plenty of real life experience... Continue reading...  Read more

Legs? Butt? Abs? The ONE Body Part We’re Obsessed With.

 

Legs? Butt? Abs? The ONE Body Part We’re Obsessed With. 

At this point you know that you are more microbe than human. You get it. You know that the bacteria living... Continue reading...  Read more

Mix It Up With That Magic Ingredient of LOVE

 

Mix It Up With That Magic Ingredient of LOVE 

Have you ever read the ingredients of a divine delicacy and noticed they list LOVE as one of the main... Continue reading...  Read more

We’re Crazy In Love With You.

 

We’re Crazy In Love With You. 

We are so grateful to have you in our community of fearless, limitless, constantly questioning, challenging, and creating individuals. Your... Continue reading...  Read more

Recipe: Creamy Matcha + Cacao Bark

 

Recipe: Creamy Matcha + Cacao Bark 

Sometimes you need an energy boost…and sometimes you just need chocolate… We’ve got the perfect pick-me-up to combat your mid... Continue reading...  Read more

Cleanse.

 

Cleanse. 

Clear your body.  Clear your mind. Clear your life. Achieving your goals starts with the food you put in your... Continue reading...  Read more

Didn’t go to Burning Man This Week?

 

Didn’t go to Burning Man This Week? 

Have a party in your mouth! And your body. And your soul. We won’t judge if you want to dress... Continue reading...  Read more

Post Burning Man Detox

 

Post Burning Man Detox 

Indescribable. That’s what anyone who goes to Burning Man will tell you it is. Or they won’t want to tell... Continue reading...  Read more

Last Chance for the SAKARA 4-Day!

 

Last Chance for the SAKARA 4-Day! 

Summer Fridays are on their way out and so are our Summer 4-days!  Next week is your LAST CHANCE to experience... Continue reading...  Read more

Sakara 10 Day Reset

The Sakara 10-Day Reset contains all the essential tools for living the Sakara Life from your own kitchen

A Prenatal Workout

A gentle, strengthening pre-natal yoga class + the good, the challenging and the hilarious aspects of pregnancy with Danielle DuBoise and Melissa Wood

Gut Health + The Microbiome

There are 6lbs of bacteria living in your gut that control everything from your skin to your mood. Our founders, Whitney + Danielle explain the Microbiome!

Women's Health Q&A with Dr. Aviva Romm

Herbalist and Yale MD, Aviva Romm, dive deep with Danielle and Whitney, on all things women's health

Have You Tapped Into Your Sovereign SIXTH Sense Yet?

 

Have You Tapped Into Your Sovereign SIXTH Sense Yet? 

Have you ever had to make a decision and you KNOW the right answer but just can’t put into words... Continue reading...  Read more

Recipe: Cool + Creamy Watermelon Smoothie

 

Recipe: Cool + Creamy Watermelon Smoothie 

Cool + Creamy Watermelon Smoothie: 3 cups frozen watermelon chunks 2 .5 cups almond milk (serves 4) Freeze watermelon chunks... Continue reading...  Read more

Recipe: Coconut Watermelon Cocktail

 

Recipe: Coconut Watermelon Cocktail 

If juicing is all the rage, then watermelon is the new black of the juice world. Here’s the low-down on... Continue reading...  Read more

How to Start a Workout Routine

 

How to Start a Workout Routine 

Exercise is undeniably good for you- It’s a stress reliever, maintains heart health, improves self confidence, maintains a healthy body... Continue reading...  Read more

It’s Good to Be “Bad”

 

It’s Good to Be “Bad” 

One thing that really upsets me as a nutritionist is people’s idea that health is all or nothing. There is... Continue reading...  Read more