Sakara Glossary is your go-to place to learn the foundation of optimal health and wellness. Every 2 weeks we will...Continue reading...  Read more

As hard as we might try, sometimes that Whole Foods trip doesn’t always happen. A lot of us don’t live...Continue reading...  Read more

The sun is out late, the temperature is rising, and everything in our bones is telling us to soak up...Continue reading...  Read more

When you care about your health, the products you put onto your body, and taking care of the only Earth...Continue reading...  Read more

The secret to creation is as old and natural as the human body itself, but changing a reflex, habit or perception...Continue reading...  Read more

From the outside, it can feel as though the anti-inflammatory diet is the new gluten-free. Us Sakaralites are an ambitious...Continue reading...  Read more

Shift is Sakara’s bi-weekly series on small changes that lead to radical change. It is our belief that by committing to...Continue reading...  Read more

Many indigenous cultures today actively honor and celebrate our beautiful planet on a regular basis. They value they’re relationship to...Continue reading...  Read more

The launch of The S-Life Mag has been a dream of ours for years. It’s a place to discuss, celebrate,...Continue reading...  Read more

What does it feel like to fully stick to the Sakara Life program? I mean fully: No snacks, no caffeine, no alcohol,...Continue reading...  Read more

Your morning green juice is an aphrodisiac, that lunchtime salad is a love potion, and those roasted brussels sprouts are...Continue reading...  Read more

Do you find yourself sneaking into the sun any chance you get? Are you planning road trips along the sea...Continue reading...  Read more

SIGN UP TODAY for the daily S-Life Mag newsletter, a daily exploration science, spirituality and sexuality. Each morning we’ll deliver a specially...Continue reading...  Read more

Body image is hard. It’s complex. It impacts me on a subconscious level on a daily basis.  It is rooted...Continue reading...  Read more

Come to sit in a comfortable seated position in the center of your mat. If sitting cross legged is uncomfortable,...Continue reading...  Read more

Roald Dahl once said “If you have good thoughts they will shine out of your face like sunbeams and you...Continue reading...  Read more

The French model turned actress turned painter possesses a sensibility of deep presence, alongside some serious lessons in conscious consumption.  Read more

The winter months are coming to a close. We can feel it in the density of the air, in the...Continue reading...  Read more

Having a healthy heart is the key to life, literally! Whether you want to prevent cardiovascular issues in the future...Continue reading...  Read more

Ignite your fire, rejuvenate your cells, and enhance your libido with this set of sexy superfoods! Think delicate appetizers +...Continue reading...  Read more