Sakaralites are transformation junkies. We are constantly working to improve ourselves, to gain a greater enlightenment, to experience more and...Continue reading...  Read more

“Learn to experience the energy of the plants you gravitate towards. Cultivate a relationship with them. That’s when they begin...Continue reading...  Read more

When I heard about the “Candida Diet”, my red flag went up and my eyes naturally rolled. What is candida anyway...Continue reading...  Read more

The adventure to health and wellbeing shouldn’t have to be intimidating, or inaccessible. That’s why we’re here for you, over every mountain. We throw all these...Continue reading...  Read more

We can’t get enough of Keri Glassman… so naturally, we had to find out the scoop on her rituals for a Nutritious...Continue reading...  Read more

First thing in the am (and not to forget, all throughout the day!) we like to show our bodies an extra...Continue reading...  Read more

“I always say I was born to do this.”   Those were the very first words uttered during our interview...Continue reading...  Read more

The pumpkin spice muffin to end all pumpkin spice muffins. These babies are gluten free, paleo, vegan, wholesome, healing… downright delicious. They’re moist...Continue reading...  Read more

When it comes to weight loss, people tend to focus primarily on “calories in, calories out” and neglect other lifestyle factors that keep our bodies holding...Continue reading...  Read more

Begin again, Sakralite! Tonight’s New Moon in Libra is focused on your deepest (ahem darkest) relationships, bringing them to light,...Continue reading...  Read more

Some of our favorite reads from the week, designed to nourish each pillar of your life.   HOME BASE Where...Continue reading...  Read more

Here, we’ve curated our favorite dinner-party playlist, specifically to get those creative, joyful juices flowing. Listen while you cook, drink, talk,...Continue reading...  Read more

We’ll be the first to tell you that you CAN get all the protein you need from plants (think beyond...Continue reading...  Read more

PSA: Antioxidants don’t just refer to berries and fruit! The concept of antioxidants is as vast + deep as it is downright complicated +...Continue reading...  Read more

Couldn’t make it to the Sakara Wellness Wednesday event last night? Don’t worry, we’re sharing our favorite nuggets of wisdom from...Continue reading...  Read more

How many times have you said “I have my Mother’s belly and my Dad’s hips, and I can’t do anything...Continue reading...  Read more

Pancakes... how they are oh so good.  We love taking comforting recipes our mama's used to make us and transforming them into something seriously delicious, nutritious, and healing for our grown up taste buds. Here, we're sharing a childhood fave with a Sakara-fied twist for an antioxidant rich, anti-aging, free-radical fighting, protein filling, energetically alkalizing stack of pancakes to be enjoyed morning, noon and night. Take a bite, and feel the antioxidant powers penetrate your entire being. Come alive! (Ingredients) For The Pancakes: 1/2 cup wholegrain spelt flour 1/2 cup oat milk 1 tbsp lemon juice 2 tbsp ground flaxseed 6 tbsp  Read more

If you are vegetarian or vegan, you might not be getting enough Vitamin B12. Why is it so important? B12...Continue reading...  Read more

Pancakes… how they are oh so good.  We love taking comforting recipes our mama’s used to make us and transforming them...Continue reading...  Read more

It’s a feeling we can all relate to — 3pm rolls around and suddenly you’d do anything for a warm,...Continue reading...  Read more