Heather Andersen
We sat down with our favorite Pilates Guru/Babe/Badass/Girl Boss, Heather Andersen of New York Pilates, to get the scoop on why everyone absolutely, positively should be doing Pilates. Read more
How Do I Know Where I Am in My Cycle?
You know that one friend every girl has? The one who can predict her period within an hour of its arrival? The one who operates on such a consistent menstrual schedule, you’d swear her uterus were programmed to operate at maximum efficiency? Read more
Why Men Don't Obsess Over Food The Way We Do
When given the task of figuring out why men appear to be more comfortable with their bodies than women, I got mad at my husband. Read more
Why Is Your Period Late!?
So you’re not pregnant? Phew! But why is your period so late? You know the feeling. Pure panic. You’re not ready for a baby, but where the heck is it and why is it late to the party?! Read more
Is it Really Possible to Heal Your Hormonal Symptoms with Food?
So, is it possible to heal your hormonal symptoms with food? One hundred percent, yes. Read more
Our Bestsellers
Top-rated functional foods to help you feel like your best self
_Nutrition_Facts_Module_Desktop_1440x1600.jpg?v=0&options=w_458 "Metabolism Protein Super Bar")
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Expressing Your Feminine Energy with Alisa Vitti
Meet your new best friend, functional nutritionist and hormone goddess, Alisa Vitti. Read more
How To Get Exactly What You Want With Nicole Winhoffer
“You HAVE to take Nicole’s class”. Those were the first words uttered on the journey that led us to meeting fitness powerhouse, Nicole Winhoffer; internationally known for training Queen M for 6 years. The Creative Director of the S-Life Mag couldn’t exactly explain what made Nicole's class so special or describe it in finite detail but to just come and find out for myself. I needed very little convincing – she had me at #MadonnaButt. Nicole walked into class wearing a teeny white workout skirt and a white tank, her skin all sorts of kissed from spending a few days in San Diego at an Read more