Breathe Deep, Change Your Frequency
Explore breathwork, the at-home ritual to ditch stress and anxiety, anytime Read more
A Love Letter to Apple Cider Vinegar
From skincare to salad dressing, four ways to use Mother Nature’s multi-purpose wonder Read more
Get Out Of Your Head, Strengthen Your Crown
The plants and herbs to transmute stress and bolster your nervous system Read more
The Guide to Ageless Radiance
Hair, skin, and abs get a lot of attention, but lifelong vitality depends on a few lesser-loved body systems—here’s how to care for them Read more
Stimulate Lymph, Eliminate Puffiness
The functional foods and beauty rituals to get things moving Read more
3 Yoga Flows to Awaken, Warm Up, or Wind Down
Turn up the heat and observe how subtle movement makes major physical shifts Read more
Our Bestsellers
Top-rated functional foods to help you feel like your best self
Coffee: Good or Bad?
Let your body intelligence guide you into upleveling the morning ritual Read more
Take a 10-Minute Movement Break
With this mini circuit, Megan Roup of The Sculpt Society proves you don’t need to spend hours working out to enjoy the benefits Read more
L-Glutamine: The Ultimate Rebuilder
The amino acid that supports your body through late-night snacks, cocktails, and indulgences Read more
TWO TOOLS TO HEAL A STRESSED-OUT STOMACH
A nutritive solution to squash cravings, detoxify, and boost gut health Read more
How to Feel Better
Tap into our collective consciousness for advice on staying calm, active, and centered during this challenging moment in time. Read more
8 Ways To Combat Detox Symptoms
Maximize your benefits while still feeling good before, during, and after a cleanse Read more
12 Herbal Fixes To Fight Cold Season
A must-have list to boost your immunity during cold season Read more
A DOCTOR’S GUIDE TO HORMONES, FOOD, AND FERTILITY
Herbalist, MD, and midwife, Dr. Aviva Romm, shares her wisdom on everything from the vaginal microbiome to the foods that will slow down the onset of menopause Read more
Cultivate a Simmering Sensuality
Ideas to set alight your pleasure center anytime, anywhere Read more
A DEEPER SENSUALITY IS WAITING
Come out of hibernation and embrace deeper intimacy with yourself Read more
Let's Quit "Working Out"
There’s no need to drag yourself to the gym— embrace the form of movement that brings you joy, and reap all the same benefits Read more
Identify Your Energy Blocks
Create flow in your life by identifying and solving your energy leaks Read more
Danielle and Whitney's Self-Care Guide
Products, practices, and tools the co-founders use to carve out a life rich in self-love and feeling amazing in their skin Read more