Dr. Aviva Romm Talks Hormone Balance
The herbalist, midwife, and Yale MD teaches us a few things about your cycle and the "sixth vital sign" Read more
When is the Perfect Time to Eat an Avocado?
Overripe, underripe, extra green—instead of waiting around, some plants have nutritive superpowers depending on their life stage Read more
Meet Chlorophyll, The Life-Force of Plants
Learn about "plant blood"— the verdant, detoxifying pigment worth taking daily Read more
Can You Lengthen Your Telomeres?
Play with time's elasticity and slow down your cellular age through food and ritual Read more
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IGNITE YOUR LIBIDO IN EVERY SEXUAL SEASON
Troubleshoot the "roadbloacks" getting in the way of maximizing your pleasure Read more
Sakara's Stance on Sexual Energy
We believe libido is a vital sign in your body’s ecosystem Read more
Wake Up Your Winter Skin
Dr. Barbara Sturm shares the secrets to a healthier, glowing cold-weather complexion Read more
Smudge, Brew, Steam: Simple Tips for Using Functional Plants
Plants are transformative—use herbal allies in your self-care and uplevel your home life Read more
LYMPHATIC DRAINAGE BEAUTY SECRETS
The interstitial system is the new frontier for vitality and ditching puffiness—here, we unveil the rituals that stimulate it Read more
Navigating the Fourth Trimester
Finding solace and support for yourself (and baby) postpartum Read more
Heal the Common Manifestations of Stress
Combat maskne, brain fog, odd-hour cravings, and more with nutrition Read more
Caring For Your Oral Microbiome
Dr. Gerry Curatola on the importance of your second largest bacteria base Read more
Our Founders On Joyful, Empowered Pregnancies
Introspection, nutritional wisdom, plus a directory of mama-to-be recipes and musings Read more
Shopping for Supplements? Here's What You Need to Know
Tips on what to avoid, the nutrients you’ll need, and how to sift through what actually works Read more
The Sakara Guide To A Supercharged Immunity
Plants and functional foods are key to supporting your body's natural defenses. Read more
6 Ways to Clean Up Your Self-Care Routine
Bring mindfulness to everything that goes on and in your body Read more