Craving Control
Cravings are like a really hot booty-call. They strike late at night, when you’re feeling bored, lonely and vulnerable. They... Continue reading... Read more
5 Easy Steps to Take Control of Stress
Taking time for you may seem far from reality at times. Recognizing you need and deserve certain things in life... Continue reading... Read more
Unleash the Mother in You
We are all mothers. Woman or man, old or young, the qualities that we associate with being a mom are... Continue reading... Read more
Because Every Mother is a GODDESS
This Sunday is a day to acknowledge all the wonderful women in your life who love you, nurture you, empower you,... Continue reading... Read more
Meditation for Discovering Your Highest You
Find a quiet space around you and sit down comfortably. Close your eyes and breathe deep into your belly. In... Continue reading... Read more
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Support Others’ Dreams – Break Free
A year ago I wrote this for Sakara Life; a post about fear, my wedding, and change. It was probably... Continue reading... Read more
The Real New Year is Here
This April we are making an effort to consistently treat ourselves. We have committed to taking time each day to... Continue reading... Read more
(RECIPE) Sakara Love Potion
Celebrate long-lasting affection and potent lust with the Sakara Love Potion! Sakara Love Potion 1 ounce jasmine nectar (jasmine flower, water) 1... Continue reading... Read more
All you need is LOVE
“In truth, the work of love is tending to small things completely. Such tending opens the mystery. By the large-heartedness of... Continue reading... Read more
Being Vulnerable.
When I hear the phrase, “be vulnerable” I almost exclusively associate it with love. The way I understand it, to... Continue reading... Read more
Beating the Morning Blues
The first day of the work week is tough and sometimes coffee or green tea just isn’t enough to get... Continue reading... Read more
How To Begin Manifesting Your Authentic Desires
We are constantly manifesting. Our thoughts are forms of energy that hold within them the seeds of past, present, and... Continue reading... Read more
My Sakara Journey: From Healthy Eating to Soaring Spirit
I’ve been a healthy eater since I was old enough to know the difference. My definition of healthy eating was... Continue reading... Read more