S-Life Mag

Tips on how to eat for your hormone health  Read more

And ditching any self-consciousness that impedes us from pleasure  Read more

Investing in your own pleasure will do wonders for your wellbeing  Read more

Did you know? Your flo is your 5th vital sign.  Read more

It makes sense: when we’re sleepy or exhausted, we eat more of the wrong kinds of foods to keep us going. Our hormones get sluggish, and our metabolism slumps.  Read more

You know that one friend every girl has? The one who can predict her period within an hour of its arrival? The one who operates on such a consistent menstrual schedule, you’d swear her uterus were programmed to operate at maximum efficiency?  Read more

So you’re not pregnant? Phew! But why is your period so late? You know the feeling. Pure panic. You’re not ready for a baby, but where the heck is it and why is it late to the party?!  Read more

To take the Pill or not to take the Pill?  Read more

So, is it possible to heal your hormonal symptoms with food? One hundred percent, yes.  Read more

Meet your new best friend, functional nutritionist and hormone goddess, Alisa Vitti.  Read more

Meet your new best friend, functional nutritionist and hormone goddess, Alisa Vitti. As the creator of Flo Living, ‘a virtual hormone...Continue reading...  Read more

Calcium is one of the most essential nutrients for a myriad of physiologic functions, but especially when it comes to... Continue reading...  Read more

Taking time for you may seem far from reality at times. Recognizing you need and deserve certain things in life... Continue reading...  Read more