Listen to Your Bod! Here’s What Your Cravings Are Trying to Tell You
It’s a feeling we can all relate to — 3pm rolls around and suddenly you’d do anything for a warm,...Continue reading... Read more
Craving Sunshine? Here’s How to Get Your Vitamin D Fix, Organically
The basil plant on my windowsill is dying. Not because I’ve neglected it – I really haven’t – but because...Continue reading... Read more
Moon Watch: New Moon Solar Eclipse
The New Moon coming upon us tonight is a (partial) solar eclipse in earthy Virgo, and we’ve all got some...Continue reading... Read more
Grounding 101
In honor of Fashion Week here in New York, we thought it appropriate to dispel a little magic trick on...Continue reading... Read more
Falling Madly In Love With Amanda Chantal Bacon
Amanda Chantal Bacon is one of those people you crush on from afar. Read more
Falling Madly In Love With Amanda Chantal Bacon
Amanda Chantal Bacon is one of those people you crush on from afar. Through her awakened business, her vibrant social media,...Continue reading... Read more
Our Bestsellers
Top-rated functional foods to help you feel like your best self
_Nutrition_Facts_Module_Desktop_1440x1600.jpg?v=0&options=w_458 "Metabolism Protein Super Bar")
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How to Heal Your Body After a Round of Antibiotics
Antibiotics can serve their purpose. They kill all the bad guys that are making us sick, uncomfortable and yearning for...Continue reading... Read more
Are you Deficient in the Miracle Mineral?
Most of us understand the importance of macronutrients (proteins, carbs, fats), and even go as far as knowing exactly what...Continue reading... Read more
Deskside Acupressure Points
When you’re sitting at a desk from 9-5 (and realistically longer than that) the struggle can feel very real. You’re...Continue reading... Read more
The Do’s And Don’ts of Sitting Pretty
We all know that posture is everything but when it comes to sitting desk-side it’s especially easy to lose sight...Continue reading... Read more
EATING ESSENTIAL OILS: HOW TO STAY HEALTHY
Please note that not all essential oils can be consumed! We use therapeutic-grade essential oils from Young Living Essential Oils....Continue reading... Read more
Quick Fix: 10 Meals To Make For the Non Practicing Cook
And all without a serving of quinoa in sight! Read more
Quick Fix: 10 Meals To Make For the Non Practicing Cook
And all without a serving of quinoa in sight! 1. Toast with Toppers* What We Made: We topped our slices of crusty,...Continue reading... Read more
Is Your Caffeine Addiction Healthy?
When it comes to coffee, people have extreme stances on the matter. Whether in the “don’t talk to me until...Continue reading... Read more
Ancient Habits We’re Bringing Back: Neti Pot
Ancient wisdoms, passed down from generation to generation, for the modern girl. Our sisters from past centuries treated their bodies like...Continue reading... Read more
The Morning After: Binge Drinking
The Morning After is Sakara’s bi-weekly series on how to find a graceful balance between highs and lows. With consciousness,...Continue reading... Read more
The Unbelievably Easy Basics to a Healthy Heart
Having a healthy heart is the key to life, literally! Whether you want to prevent cardiovascular issues in the future...Continue reading... Read more
What’s In Your Fridge?
There are some things in life a girl just can’t live without. Mine happen to all be food related. Want...Continue reading... Read more
{The Coveteur} 9 Ways to Stay Healthy on Vacation
“There’s no SoulCycle at the airport, no Juice Press on the plane, and you can’t fit a refrigerator full of...Continue reading... Read more