Recipe: Lotus lovin’
The lotus flower grows deep in the darkness of murky waters, far from sunlight. As its little bud forms, it... Continue reading... Read more
The Prettiest Way to Hydrate
Here’s a sweet and simple way to hydrate, cleanse, and LOVE your body, while simultaneously prettying up your h2o! Add a... Continue reading... Read more
Recipe: Summer Time White Gazpacho
Summer Time White Gazpacho Well its definitely summertime in NYC. Hot and humid, that sounds about right. Even though it... Continue reading... Read more
Get That Summer GLOW
The sun is shining, the birds are chirping, and the city is heating up. Time to break out those sexy... Continue reading... Read more
Aphrodisiac Food is Dirty.
Literally. It’s dirty. You know, it’s covered in real dirt! What I’m into eating is food that I’ve deemed... Continue reading... Read more
Oh, Sugar Sugar.
Anti-sugar is the new black. But why? Is it actually essential that everyone avoid all sugars everywhere all the time? Even the raw... Continue reading... Read more
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The Dirt on Dairy
Many people believe they are lactose intolerant because drinking milk or eating yogurt causes mild to severe discomfort and negative... Continue reading... Read more
Nourishing Soup for Pregnancy
This post is for all you pregnant women out there, and I know there are a lot right now! The... Continue reading... Read more
How to Eat as the Seasons Change
Do you know how your body naturally starts craving different foods as the seasons change? Throughout this cold, interminable winter,... Continue reading... Read more
Whole Grains 101
If only we knew that the diet staples from pretty much the beginning of time would be the most sought... Continue reading... Read more
Brownie Batter Oats
Similar to Sakara, I’m always trying to find new and creative ways to make a plant-based life more enjoyable. If... Continue reading... Read more
Let Us Rock Your World.
We are foodies. We are head over heels, to the core, body-and-soul in LOVE with food. We don’t just... Continue reading... Read more
Superfood Spotlight: Cilantro
With all of the #cleansing the month of January brings, spotlighting our favorite toxin flushers seemed only natural. Cilantro, a... Continue reading... Read more
Dirty Thoughts: The Healing Qualities of Dirt
Recently I’ve been enjoying dirty thoughts. I spend my days in a sterile 8×10 room practicing family medicine and yet... Continue reading... Read more
The Modern Dilemma: The Era of Bad Food
An excerpt from “Yoga & Ayurveda Self-Healing and Self-Realization” by David Frawley… “Right diet is not just a question of... Continue reading... Read more
Superfood Showdown: Flax v. Chia v. Hemp
It seems like every week, there is a new super food that you need to run, literally run, to the... Continue reading... Read more
Spice Up Your Life
Most people don’t realize the important role that spices play in their diets. Spices have been the central component of... Continue reading... Read more
Vegan Pumpkin Spice Cake with Cashew-Date Frosting
It was my birthday this past Tuesday, and after a weekend spent celebrating in the city, I welcomed a relaxed night... Continue reading... Read more
Decadent Raw Brownie Bites
If you’re like me, then you’re probably aboard the breakfast-for-dinner train, solely for an excuse to eat another sweet meal. As a kid, my eating habits were far from healthy, and even though I’ve cleaned myself up quite a bit, my sweet tooth remains intact. If you’re trying to lead more of a... Continue reading... Read more
Get The Sakara Glow!
It’s true – our clients have that thing. You know what we’re talking about. That trim waistline, radiant skin, and shiny hair.... Continue reading... Read more