Whole Grains 101
If only we knew that the diet staples from pretty much the beginning of time would be the most sought... Continue reading... Read more
Let Us Rock Your World.
We are foodies. We are head over heels, to the core, body-and-soul in LOVE with food. We don’t just... Continue reading... Read more
The Golden Rule Starts With YOU
We’ve all heard the Golden Rule before. Some version of it can be found at the center of all the... Continue reading... Read more
Qigong – Balance Your “Intrinsic Life Energy”
As Sakaralites, love for the self is high on our priority list. That said, January and February can do a... Continue reading... Read more
The Body in Love
Today and on all days celebrate the LOVE that is present in your life! Release any doubt as to whether or not it is... Continue reading... Read more
All you need is LOVE
“In truth, the work of love is tending to small things completely. Such tending opens the mystery. By the large-heartedness of... Continue reading... Read more
Our Bestsellers
Top-rated functional foods to help you feel like your best self
_Nutrition_Facts_Module_Desktop_1440x1600.jpg?v=0&options=w_458 "Metabolism Protein Super Bar")
.png?v=0&options=w_480 "Sakara Protein + Greens Super Powder")
Should You Let Your Body Count Its Own Calories?
Counting calories obsessively and ignoring the quality of food is getting more passé every day. (Um, even Weight Watchers scrapped it.)... Continue reading... Read more
Dirty Thoughts: The Healing Qualities of Dirt
Recently I’ve been enjoying dirty thoughts. I spend my days in a sterile 8×10 room practicing family medicine and yet... Continue reading... Read more
The Modern Dilemma: The Era of Bad Food
An excerpt from “Yoga & Ayurveda Self-Healing and Self-Realization” by David Frawley… “Right diet is not just a question of... Continue reading... Read more
How the Dalai Lama Can Help You Live To 120
THE MIND HAS GREAT influence over the body, and maladies often have their origin there. — Moliere What were Dean... Continue reading... Read more
Spice Up Your Life
Most people don’t realize the important role that spices play in their diets. Spices have been the central component of... Continue reading... Read more
Being Vulnerable.
When I hear the phrase, “be vulnerable” I almost exclusively associate it with love. The way I understand it, to... Continue reading... Read more
Secrets to Soundless Slumber
Chilly air and longer periods of darkness have officially arrived. This change in light does more than signal the beginning of... Continue reading... Read more
Get The Sakara Glow!
It’s true – our clients have that thing. You know what we’re talking about. That trim waistline, radiant skin, and shiny hair.... Continue reading... Read more
Beating the Morning Blues
The first day of the work week is tough and sometimes coffee or green tea just isn’t enough to get... Continue reading... Read more
How Labeling Your Diet Can Make You Unhealthy
When I became a vegan, I experienced all the health benefits I’d read about: my body reached a healthy weight,... Continue reading... Read more
I Dream Of Honey
Wild. Sweet. Glistening. Decadent. Superfood. Nectar Goddess. Just a few words that come to mind when I dream of honey.... Continue reading... Read more
My Sakara Journey: From Healthy Eating to Soaring Spirit
I’ve been a healthy eater since I was old enough to know the difference. My definition of healthy eating was... Continue reading... Read more