Seeking Sulfur
When you hear the word “sulfur” you may think back to your high school chemistry class and remember the days...Continue reading... Read more
Dear Man Repeller – It’s Cool to Feel Good
The other day a client forwarded us a post from the babes over at Man Repeller that’s got our brains buzzing. It’s...Continue reading... Read more
How to Get More Vitamin D in your Diet
When following a plant powered diet, vitamin D should be on your radar. Vitamin D is found in animal sources including meat,...Continue reading... Read more
#1 Sugar Detox is Here
Post-Halloween Body Love Dust off your wings, pull out those bins of fishnet stockings, and figure out where in the world you...Continue reading... Read more
How to Cleanse Daily
As we get closer to the holidays, we’re guaranteed to hear more and more about cleanses. From Halloween to New Years...Continue reading... Read more
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Use The Changing Of the Seasons to Change Your Body
Mother nature has got a lot going on. Between her rotation, travels around the sun, lunar and solar forces,... Continue reading... Read more
5 Foolproof Tips to Stay Healthy at Work
The office is a place where people often end up making excuses for unhealthy eating and exercising habits. However, I’m... Continue reading... Read more
Nutrition for Cognition
It’s not news that you need food for energy and muscle repair. But what you might not realize is that... Continue reading... Read more
5 Tips to Tackle Cravings
So how exactly can you eliminate never-ending dreams of warm chocolate cake and replace them with fantasies of crunchy green kale,... Continue reading... Read more
Your Taste Buds Do More Than You Think
Centuries ago there were no labels telling us the nutritional content of food, calories were not calculated, and no one knew the... Continue reading... Read more
How to Own Your Breath, and Wake Up While You’re At It
“When you own your breath, nobody can steal your peace.” Most of us have had plenty of real life experience... Continue reading... Read more
Legs? Butt? Abs? The ONE Body Part We’re Obsessed With.
At this point you know that you are more microbe than human. You get it. You know that the bacteria living... Continue reading... Read more
Post Burning Man Detox
Indescribable. That’s what anyone who goes to Burning Man will tell you it is. Or they won’t want to tell... Continue reading... Read more
How to Start a Workout Routine
Exercise is undeniably good for you- It’s a stress reliever, maintains heart health, improves self confidence, maintains a healthy body... Continue reading... Read more
Everyone’s Talking About It.
Trust your gut. In case you haven’t noticed, everyone who’s anyone is talking about the microbiome these days. It’s all the rage in... Continue reading... Read more
Whitney + Danielle’s Little Secret
We want to let you in on a little secret that isn’t so little. When we first moved to NYC, we struggled.... Continue reading... Read more
Why We’re Always Talking About SEXY.
We talk a lot about feeling sexy – in your body, in your clothes, in your own skin; with the people around... Continue reading... Read more
Goodbye Winter Body!
Over the course of the winter, we hunker down and add protective layers that help us weather the emotional and... Continue reading... Read more