S-Life Mag

The face absorbs more than any other place on the body with most studies estimating that’s about 60 percent of...Continue reading...  Read more

Did you know that the bacteria living in and on you outnumber your cells TEN to one? Which basically means that 90%...Continue reading...  Read more

The Morning After is Sakara’s bi-weekly series on how to find a graceful balance between highs and lows. With consciousness,...Continue reading...  Read more

Aural Fixation is Sakara’s bi-weekly call for deeper, richer, sexier self love. Life is all about balance and your body is...Continue reading...  Read more

What does it feel like to fully stick to the Sakara Life program? I mean fully: No snacks, no caffeine, no alcohol,...Continue reading...  Read more

Body image is hard. It’s complex. It impacts me on a subconscious level on a daily basis.  It is rooted...Continue reading...  Read more

Roald Dahl once said “If you have good thoughts they will shine out of your face like sunbeams and you...Continue reading...  Read more

The winter months are coming to a close. We can feel it in the density of the air, in the...Continue reading...  Read more

Cravings affect all of us. Sometimes to the point of fixation. Ever catch yourself saying “I have to eat some___________...Continue reading...  Read more

What is the first thing you do in the morning? Do you grab your phone, check your email, turn on the...Continue reading...  Read more

We all have heard the dangers of chemical deodorants, but many of us continue to use them anyway because, let’s...Continue reading...  Read more

Mix equal parts baking soda and epsom salts for a soothing, detoxing soak in the tub. Epsom salt is not actually a salt...Continue reading...  Read more

Honey. What a sweet sweet elixir. Its uses date all the way back to ancient times, but we seem to...Continue reading...  Read more

1. Take toll of how you feel and where you are, today, at the very start of your Challenge. Check...Continue reading...  Read more

“You HAVE to take Nicole’s class”. Those were the first words uttered on the journey that led us to meeting fitness powerhouse, Nicole Winhoffer; internationally known for training Queen M for 6 years. The Creative Director of the S-Life Mag couldn’t exactly explain what made Nicole's class so special or describe it in finite detail but to just come and find out for myself. I needed very little convincing – she had me at #MadonnaButt. Nicole walked into class wearing a teeny white workout skirt and a white tank, her skin all sorts of kissed from spending a few days in San Diego at an  Read more

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Ready to get weird?! Always. Mother nature makes some seriously radical stuff. Both directly and indirectly she provides us with...Continue reading...  Read more

We have a slight obsession with oil….we eat it, drink it, rub it on our bodies, massage it into our...Continue reading...  Read more

Essential oils are magical dynamic substances put here by Mother Earth. Since discovering their powers, I’ve opened up a world...Continue reading...  Read more

Let’s talk. We’d like to sit down with you for a moment, hold your hand (do you mind??), and explain a little...Continue reading...  Read more