Falling Madly In Love With Amanda Chantal Bacon
Amanda Chantal Bacon is one of those people you crush on from afar. Read more
Falling Madly In Love With Amanda Chantal Bacon
Amanda Chantal Bacon is one of those people you crush on from afar. Through her awakened business, her vibrant social media,...Continue reading... Read more
How to Heal Your Body After a Round of Antibiotics
Antibiotics can serve their purpose. They kill all the bad guys that are making us sick, uncomfortable and yearning for...Continue reading... Read more
Are you Deficient in the Miracle Mineral?
Most of us understand the importance of macronutrients (proteins, carbs, fats), and even go as far as knowing exactly what...Continue reading... Read more
Group Text: Free The Nipple?
Nipples. We all have them right? What’s the big deal? In the age of the #FreeTheNipple campaign and the #AllNipplesAreCreatedEqual...Continue reading... Read more
#Sakarahacks: How to Make It Look Like You’ve Showered
I can’t go out, I have to stay home and wash my hair. You’ve heard it a million times, maybe...Continue reading... Read more
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Hangover Yoga
When you’re feeling the effects of a little too much food and drink from the weekends festivities (or any night...Continue reading... Read more
LINK LOVE: What We Read This Week
Some of our favorite reads from the week, designed to nourish each pillar of your life. DISCOVER Palm Aid:...Continue reading... Read more
5 Detox Foods to Eat Every Day
Detox is a hot button word. Those 5 simple letters strung together conjure up some pretty alluring images in our minds of...Continue reading... Read more
Deskside Acupressure Points
When you’re sitting at a desk from 9-5 (and realistically longer than that) the struggle can feel very real. You’re...Continue reading... Read more
The Do’s And Don’ts of Sitting Pretty
We all know that posture is everything but when it comes to sitting desk-side it’s especially easy to lose sight...Continue reading... Read more
How To Strengthen Your Body Intelligence
One of the core nutritional pillars of the Sakara philosophy is body intelligence: the strength, wisdom, and innate intelligence your...Continue reading... Read more
How To Get Exactly What You Want With Nicole Winhoffer
“You HAVE to take Nicole’s class”. Those were the first words uttered on the journey that led us to meeting fitness powerhouse,...Continue reading... Read more
Link Love: What We Read This Week
Some of our favorite reads from the week, designed to nourish each pillar of your life. BODY THE BEYONCE...Continue reading... Read more
Skin Mapping: What Your Pimples Are Trying To Tell You
You know that any rashes, irritations, acne, discoloration, etc. that appear on your face is a direct or indirect reflection...Continue reading... Read more
Group Text: Would You Work Out if it Did Absolutely Nothing for Your Physical Appearance?
This is something that I have been thinking about recently. Do I work out only because I want to be “thin”...Continue reading... Read more
Hair Helpers + Scalp Savers for your Luscious Summer Locks
Between the heat, humidity, sun, salt and styling, your hair is probably taking a bit of a beating these days....Continue reading... Read more
The Top 10 List: Tips To Cure Your (Sugar) Hangover
Your weekend included a little more sugar – okay maybe a lot more sugar – than your body is used to and...Continue reading... Read more
LINK LOVE: What We Read This Week
Some of our favorite reads from the week, designed to nourish each pillar of your life. BODY The Best Workout...Continue reading... Read more
The Body By Simone Butt Lift
We don’t know if we’ve ever felt a booty burn as strong as the ones delivered to us in a...Continue reading... Read more