Body Talk: Whitney Tingle
"If you're putting energy into negative self talk, then whatever it is that you're thinking about is going to continue to grow + manifest. You have to start putting that effort + time somewhere else." Read more
![[VIDEO] What It's Actually Like To Get A Microcurrent Facial](http://sakara-dev.myshopify.com/cdn/shop/articles/welcome.jpg?crop=center&format=pjpg&height=766&v=1687288067&width=1150)
Djuna Does LED
Our contributor, Djuna Bel, gives us the 411 on her newest facial obsession - the Illumask. Read more
A Love Letter To Acupuncture
Sky Ting Yoga's, Krissy Jones, sheds light on the energetic shift and health benefits of her regularly scheduled acupuncture practice Read more
8 Daily Reminders From Dr. Aviva Romm
"Do we expect to feel perfect every minute of the day? Most of us do, and that’s not realistic!" Read more
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The Secret To Keeping Your Cool Isn't What You Think It Is
Because 90 degree days aren't over.... yet Read more
Here's What You Missed At The Sakara Life Microbiome Panel
As told by microbiome specialist's Dr. Robin Berzin, Dr. Aviva Romm, and Dr. Raphael Kellman Read more
How to Avoid Stress-Induced Weight Gain
It makes sense: when we’re sleepy or exhausted, we eat more of the wrong kinds of foods to keep us going. Our hormones get sluggish, and our metabolism slumps. Read more
How Do I Know Where I Am in My Cycle?
You know that one friend every girl has? The one who can predict her period within an hour of its arrival? The one who operates on such a consistent menstrual schedule, you’d swear her uterus were programmed to operate at maximum efficiency? Read more
Why Men Don't Obsess Over Food The Way We Do
When given the task of figuring out why men appear to be more comfortable with their bodies than women, I got mad at my husband. Read more
Why Is Your Period Late!?
So you’re not pregnant? Phew! But why is your period so late? You know the feeling. Pure panic. You’re not ready for a baby, but where the heck is it and why is it late to the party?! Read more
We Installed an Infrared Sauna In Our Office And We Liked It
Yes, it’s true, we have a sauna in the office. Not just any sauna, but a creativity-enhancing, body-toxin clearing, skin-rejuvenating and metabolism-revving infrared sauna from HigherDOSE, situated in a back corner of the humble abode we call Sakara HQ. But why did we do this? Read more
OM 411: How to Choose a Yoga Class
Jivamukti, Bikram, Yin, Vinyasa, Ashtanga, Hatha. The yoga world can be quite intimidating. Regardless if you know the difference between upward and downward facing dog, there are endless opportunities offered to explore this ancient practice... Read more
Float On: Health Benefits of Sensory Deprivation Tanks
Sensory deprivation tanks obviously leave you floating (pun intended) on another level. But beyond that yummy natural high, do these... Continue reading... Read more
The 12 Herbs You Need For a Cold-Free Season
In today’s day and age, the second we see signs of a cold, we are told to hit the pharmacy,...Continue reading... Read more
What to Eat for Your Dosha
Ayurveda is the oldest health and healing system on earth, and it’s becoming more globally accepted + practiced today than ever before....Continue reading... Read more
Burn, Baby, Burn: How To Turn Stored Fat Into Engery (And It Doesn’t Include The Gym)
The general rule of thumb is that a normal meal takes 4-6 hours to digest. When you eat something before...Continue reading... Read more
How Stress Affects Absorption of Nutrients
Health involves so much more than just eating your greens. You can’t be running out the door, chugging your green...Continue reading... Read more