Your Ideal Weight Isn't What You Think It is
Those extra 5-10 pounds are your spontaneity, your freedom, your love Read more
Is Your Weight Gain Ancestral? Here’s How to LET IT GO
How many times have you said “I have my Mother’s belly and my Dad’s hips, and I can’t do anything...Continue reading... Read more
Why Your Ideal Weight Isn’t What You Think It is
For many women, food, exercise, and weight are on the mind…a lot. We’re constantly reading about and experimenting with food,...Continue reading... Read more
How I feel GOOD in my Body
Body image is hard. It’s complex. It impacts me on a subconscious level on a daily basis. It is rooted...Continue reading... Read more