Looking to keep that summer skin glowing all year round? Eat mangoes.

Known as the King of Fruits for a reason, not only do mangos have amazing health benefits (they help reduce the risk of cancers, are super effective in making sure you have a healthy heart, they balance blood pressure and fat levels, and are known to invigorate your sex stamina ) but they are as equally amazing for your skin!

Mangoes are rich in Vitamins A, C, and E which helps makes skin soft and shiny. Not only will ingesting these babies help with beautifying your skin from the inside out, but when the pulp of mango is rubbed all over your skin, it helps your complexion maintain its moisture and makes your skin G-L-O-W.

DREAMY MANGO SMOOTHIE FOR GLOW-Y SKIN

RECIPE

serves 2

• 1.5 cups frozen mango
• 2 bananas
• 1/2 cup orange juice
• 1-3 medjool dates (depending on how sweet you want it)
• 1/2 cup coconut milk
• 1 teaspoon vanilla extract

DIRECTIONS

• Place all ingredients into a blender, in no particular order.
• Blend until creamy, dreamy and smooth.